“BREATH AGAIN”-SUPRISE miday report

well THANK GOD.

in a few short moments i will have made it 72 hours completely tobacco free, for the 1st time in nearly 4 mos. incidentally ive been trying 2 quit since i restarted 4 mos ago but used it as a crutch to lose weight and deal with stress.  well im still stressed and i put on 10 pounds since friday (eye-balling it, i dont use a scale, it gives false impressions, escpecially to people who experience dramatic water weight increase/decreses.

well.  now i got alot of weight to lose and shred and i have to kinda learn to run all over again.

it felt great to jog for the first time smoke free at lunch today.  look ma, no flem, coughing or gagging!  wow my lungs didn’t “pull” at me one bit.

i need to be real consistent now and start to increase daily and weekly running IMMEDIATELY and sustain.

AND I MUST NOT RELAPSE ON NICOTINE, NO MATTER WHAT CARDS THE DECK OF LIFE DEALS ME.

metaphor, i am MUSLIM and don’t believe in games of chance or COINCIDENCE.

PEACE.

XXTRA SPECIAL THANKS TO “K”, “TJ”, “DR. WILLIAMS”, all the Beta Dolls https://siddiqkhalifah.wordpress.com/2008/08/02/extra-special-thanks-to/ (nicky, cheron and paula-see their post!!!), my friend Pam at work who hooked me up with the patch program, even though i never used it properly (or the support mechanisms they give you for free), my parents, vince @ vertical runner, bro. jituh @ 1st cleveland mosque and anyone else that assisted me in a positive light getting over this MAJOR HURDLE or were TOLERANT while I did.

PEACE

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~ by siddiq khalifah on August 18, 2008.

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