well, here’s an update.

yesterday rode about 50 miles total and did stairs 30 minutes and light resistance and ate moderately

made prayer in congregation three times (last 23 prayers which is actually the MOST IMPORTANT ELEMENT of BEAST MODE! Period.

Hence this morning i was so hyped i ended up standing outside the mosque at 3:55 AM (somehow an hour early, but that’s alot better than an hour late). So I got a little riding in, in the meantime and was able to help a wayward muslim brother that i know and respect. He was actually part of the most popular local cleveland rap group pre-BONE Thugs and Harmony, called Brothers for the Struggle (with a local cult hit called “Ready Rocks” (I thought you new! part of the lyrics).  The were like a cross between the Geto Boys and Public Enemy.

AND THE BEAST BLOG is doing KRAZY numbers. just insane?


~ by siddiq khalifah on August 4, 2008.

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