WOW. THIRD BIGGEST DAY EVER. And Im not even writing!

remember to go to blog roll and click on BEAST BLOG or if ur lazy click here!


got up late. was tired, but had NICE resistance workout and fastest bike commute 2 work ever, will ride back home, do resistance again and run (vested) or do stairs, INSHALLAH (God be Willing), who knows i mite even add some calistetics (probalbly “burpees” very painful squat thrusts)

Thanks.  TTL.


I will get some psts up today, maybe evn SUNDAY BIKE TOUR.  But go look throughout BOTH BLOGS SO YOU CAN CATCH UP. 


~ by siddiq khalifah on July 29, 2008.

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