DANG YALL ARE ACTIVE 2NITE!!!

hey, ill get the day trip pix up 2moro, there HOTT!

im sorry.

im tired.

this was DAY 1: Transition into BEAST MODE

and i was tired and didn’t get up this morning, but riding bike 2 work was a nice save at least.  im set up so i have 2, then obviously ride it back 2!

anyway, so that’s about 30 on bike. (vested with this 20 lb weighted vest i wear, search and you will see more info in other posts, even a pic.  I see alot of u guyz are NEWBIES! dats great!)

then i ran about 6 miles vested

then i did a noce resistance program (while listening to JADAKISS mostly and a lil JIGGA!)  which include about 6 or 700 incline crunches (EGADS).

this is just the warm-up folks and we will be ramping up QUICKLY.  I anticipate a bigger day tommorow.

plus we made two prayers @ masjid and studied a little arabic and a little Qu’ran.

and made lots of dhikr (rememberance to God) throughout the day

work i sold something small, but i did do alot of leg work.  so INSHALLAH (God be Willing) I’ll have a successful day there, too.

“FOCUS MAN” Jay-Z (i believe of the Dynasty Album)

PEACE.

Thanks 4 stoppin.

And these stats for tonite on this blog are off the chain.

GO SEE THE BEAST BLOG, TOO.  YOU’LL ENJOY THAT ONE.

COMMENT.  PLEASE.

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~ by siddiq khalifah on July 29, 2008.

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